WOD @crossfitbulach - 27. Oktober 2018

 

WU:

500m Row

Then 2 Rounds:

10 Squats

10 Push Ups

10 KB Swings

 

A:

Turkish get ups

Work up to todays 2RM (2 Reps each side)

 

B:

25min AMRAP

Teams of 2:

100 DU / 200 SU

80 KB Swings

60 Box Jump overs

40 Goblet Squats

20 Push ups

(only one athlete working at a time)

 

C: 

Stretch

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