WOD @crossfitbulach - 25. Oktober 2018

 

WU:

5min AMRAP

10 Good mornings w. BB

10 Shoulder Press w. BB

10 OH Squats w. BB

5 Snatch balance w. BB

 

A:

OH Squat

Work up to 80% of your 1RM

Then perform

2×4 @ 80%

2×3 @ 85%

2×2 @ 90%

 

B:

3 Rounds For Time:

25 Deadlifts (100/70)

15 Toes to Bar

25 Box Jumps

15 Chest to Bar Pull-Ups

 

C:

Rest of time Stretch

 

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