WOD @crossfitbulach - 24. Oktober 2018

 

REGULAR 

 

WU:

5min AMRAP

200m Row

10 Good Mornings w. BB

10 Deadlifts w. BB

10 Front Squats w. BB

 

A:

Deadlift

Work up to 85% of your 1RM

Then perform

3×3 @ 85%

3×2 @ 90%

3×1 @ 95%

 

B: 

12min AMRAP

2 Push Presses (60/45)

2 Toes to Bar 

2 Box Jump Overs 

4 Push Presses (60/45)

4 Toes to Bar 

4 Box Jump Overs 

.....

 

C:

Rest of Time Handstand Walk practice

 

METCON

 

WU:

100 JJ, then KB game

 

A:

For time

50 Kettlebell Swings

40 Walking Lunges with Farmer’s Carry

30 Burpees

20 Dumbbell or Kettlebell Thrusters

10 Weighted Strict Pull-Ups

20 Dumbbell or Kettlebell Thrusters

30 Burpees

40 Walking Lunges with Farmer’s Carry

50 Kettlebell Swings

 

B:

150 m FR carry

150 m OH carry

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