WOD @crossfitbulach - 23. Oktober 2018

 

WU:

5min AMRAP

20 DU

15 Squats

10 KB Swings

5 Burpees

 

A:

Back Squat

Work up to 80% of your 1RM

Then perform

2×4 @ 80%

2×3 @ 85%

2×2 @ 90%

 

B:

4 Rounds for Time

21 Wallballs (20/16/14)

18 Alternating Dumbbell Snatches (22.5/15kg)

15/12 Calorie Row

Rest 1 Minute Between Rounds

 

C:

Tabata Pull up Hold

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