WOD @crossfitbulach - 20. Oktober 2018

 

WU:

Warm Up and mobility for WOD

 

Teams of 3 

For Time:

150 Thrusters (45/30)

150 Burpees

150 Pull Ups

150 KB Swings

150 Box Jumps

(one athlete must always row for Cal, one working on the Reps, one is resting)

 

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