WOD @crossfitbulach - 19. Oktober 2018

 

WU:

Warm Up and mobility for WOD

 

A:

‘Hero Day’

'Zachary Tellier'

For Time

10 Burpees

 

10 Burpees

25 Push-Ups

 

10 Burpees

25 Push-Ups

50 Lunges

 

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

 

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

 

B:

Rest of time stretch

 

METCON

 

WU:

80 JJ

40 Air Squats

20 Push Ups

10 Pull Ups

5 Burpees

 

A:

10' AMRAP

5 Burpee Pull Ups

10 Box Step Ups 

15 Wall Walks

 

B:

For Time

100 Air Squats

100 Walking Lunges

100 KB Deadlifts

50 Push Ups

50 Box Jumps

50 Alternating KB Swings

25 Burpees

25 Wall Balls

25 Sit Ups

 

C: 

Plank Tabata

 

 

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