WOD @crossfitbulach - 18. Oktober 2018

 

WU:

5min AMRAP

10 Squats w. BB

10 Good mornings w. BB

10 Squat jumps

 

A:

Back Squats

5x3 @ 75% of 1RM (with 2sec pause in bottom position)

 

B:

3 Rounds For Time:

15 Toes to Bar

12 Pull Ups

9 Hang Power Cleans (70/50kg)

 

C:

Rest of time Stretch

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