WOD @crossfitbulach - 17. Oktober 2018

 

REGULAR 

 

WU:

5min AMRAP

20 Jumping Jacks

10 Push press w. BB

10 Push Jerk w. BB

5 Split Jerk

 

A:

Split Jerk

Work up to todays 1RM

Then:

5x1 @ 80%

3x1 @ 85%

 

B: 

3 Rounds

500m Row

21 Burpees

 

C:

Tabata Push ups

 

METCON

 

WU:

Row 600 m

5' Burpees over the partner 1-1, 2-2, 3-3 etc. 

 

A:

12' EMOM

1) 15 Sit Ups

2) 10 Single Arm Swings per arm

3) 15 Goblet Squats

4) 20 SDLKBHP

 

B: 

5' EMOM

12 DB Thrusters

Rest 2'

5' EMOM

16 DB Lunges

Rest 2'

5' EMOM

14 Jump Squats

 

C: 

4 rounds of

5 Chin Ups

max Biceps Curls

90'' break

 

 

Kommentar schreiben

Kommentare: 0