WOD @crossfitbulach - 16. Oktober 2018

 

WU:

Snatch mobility and Snatch Warm up

 

A:

Power Snatch + Squat Snatch

10min EMOM

Minutes 1-2 @ 60%

Minutes 3-4 @ 65%

Minutes 5-6 @ 70%

Minutes 7-8 @ 75%

Minutes 9-10 @ 75-80%

 

B:

AMRAP 4:

27 Calorie Row

27 Wallballs

27 Chest to Bar Pull-ups

 

rest 2 minutes

 

AMRAP 4:

21 Calorie Row

21 Wallballs

21 Toes to Bar

 

rest 2 minutes

 

AMRAP 4:

15 Calorie Row

15 Wallballs

15 Pull-ups

 

C:

Tabata Hollow hold

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