WOD @crossfitbulach - 14. Oktober 2018

 

HARDCORE

 

WU:

Warm up and Mobility for all movements

 

A:

0:00 – 8:00

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups

 

8:00 - 16:00

“Elizabeth”

21-15-9

Squat Cleans (135/95)

Ring Dips

 

16:00 - 24:00

“Amanda”

9-7-5

Muscle-ups

Squat Snatch (135/95)

 

 

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