WOD @crossfitbulach - 13. Oktober 2018

 

TEAM (MET-CON & REGULAR)

 

WU:

500m Row + Mobility and warm up for the WOD

 

Teams of 2

AMRAP 35:

8 Thrusters (155/105)

6 Rope Climbs / Pull ups on Rope or Towel

11 Box Jumps (30/24)

 

 

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