WOD @crossfitbulach - 11. Oktober 2018

 

REGULAR

 

WU:

5min AMRAP

20 DU

10 Push Press w. BB

10 OH Squats w. BB

 

A:

OH Squats

5x3 @ 75% of 1RM (with 2sec pause in bottom position)

 

B:

For Time:

30 Chest to Bar Pull-Ups

50 Thrusters (65/45lb)

70/50 Calorie Row

 

C:

Rest of time Stretch

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