WOD @crossfitbulach - 09. Oktober 2018

 

REGULAR

 

WU:

Run 400m + Clean Mobility and WU

 

A:

Power Clean and Push Jerk

Work up to 85% of your 1RM

Then on the Minute x 10:

1 Power Clean + 1 Push Jerk

 

B:

AMRAP 15:

4 Bar Muscle-Ups

8 Front Squats (155/105)

12 Burpee Box Jump Overs (24/20)

 

C:

Rest of time stretch

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