WOD @crossfitbulach - 05. Oktober 2018

 

WU:

5min AMRAP

10 Deadlifts w. BB

10 Front squats w. BB

10 Shoulder press w. BB

Then Snatch warm up and work up to weight for A

 

A:

Snatch Complex

Every 1:30min for 10min perform

Power Snatch + Hang Squat Snatch + Squat Snatch @ 75% of 1RM Snatch

 

B:

‘Benchmark Day’

'Diane'

21-15-9

Deadlift (100/70kg)

HSPU

 

C:

Rest of time stretch

 

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