WOD @crossfitbulach - 04. Oktober 2018

 

WU:

5min AMRAP

20 DU

10 Squats

10 DL w. KB

 

A:

Back Squats

5x3 @ 75% of 1RM (with 2sec pause in bottom position)

 

B:

Teams of 3

25min AMRAP

30 Chest to Bar Pull-Ups

45 Barbell-Facing Burpees

60 Hang power cleans (135/95)

 

C:

Rest of time Stretch

 

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