WOD @crossfitbulach - 03. Oktober 2018

 

WU:

5min AMRAP

200m Row

10 Shoulder taps

10 shoulder press (light)

10 Kipping swings

 

A:

Seated shoulder press w. KB

3x12 (Regular push, 5sec down)

 

B: 

20min AMRAP

30 Goblet squats (20/12)

30 Box Jump overs

30 Toes to Bar 

30 Sit ups

 

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