WOD @crossfitbulach - 01. Oktober 2018

 

WU:

5min AMRAP

10 Mountain Climbers

10 KB Swings (light)

10 Lunges

 

Then Clean warm up and work up to weight for A

 

A:

Clean Complex

Every 1:30min for 10min perform

Power Clean + Hang Squat Clean + Squat Clean @ 75% of 1RM Clean

 

B:

3 Rounds For Time: 

50 Air Squats

21/15 Cal Row

16 KB Snatches (24/16kg)

 

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