WOD @crossfitbulach - 29. September 2018

WU:

400 m run and animal walks

 

A:

 

Bench Press

 

5x5 Tempo 21X1

 

C:

For time

5 Rounds

30 Cal row

20 1/2 bodyweight Squats

10 Burpees over the rower

 

 

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