WOD @crossfitbulach - 27. September 2018

WU:

100 DU / 300 SU & Warm up for Snatch

 

A:

Snatch

Work up to todays 1RM

 

B:

 

21-18-15-12-9

DB Thrusters 22.5/15

Hand release Burpees

 

C:

Rest of time Stretch

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