WOD @crossfitbulach - 26. September 2018

 

WU:

8min AMRAP

200m Row

10 SDHP w. KB (light)

10 KB Swings (light

10 Air Squats

 

A:

HSPU and HSW practice

 

B: 

3 rounds for time of:

25 dumbbell push jerks (22.5 / 15kg)

50 double-unders

25 weighted step-ups (22.5 / 15kg)

500m Row

 

C:

Tabata Squat hold

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