WOD @crossfitbulach - 24. September 2018

WU:

500m Row & Squat mobility and warm up for Front squat

 

A:

Front squats

6x2 @ 80% of 1RM

 

B:

4 Rounds for Time:

25x Cal Row

25x Burpees

 

C:

Tabata hollow hold

 

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