WOD @crossfitbulach - 22. September 2018

 

WU: 

Run 400 m, 1' Squat wrestling & BB WU

10 BS, slowly down, fast up

10 BS, 3 sec break in bottom position

 

A:

Backsquat

5x5 tempo 22X1

 

B:

For Time

Four rounds for time of:

50 Double-Unders

40 Push-Ups

30 Kettlebell Swings (32/24 kg)

 

C: 

Tabata

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