5' Leg mobility with foam roller and mobility balls
3 rounds of
5 Shoulder Presses
Find todays 1 RM
In teams of three, complete three rounds each of:
350 Meter Row
25 Thrusters (45/30)
Teammate A will start rowing, then rest while Partner B begins rowing. Once Partner B finishes rowing, Partner A begins Thrusters and Partner C begins rowing. Teams will continue until all team mates have finished the 3 rounds.