WOD @crossfitbulach - 17. September 2018

 

WU:

1 x 40 JJ, 30m Inch Worm, 2 x 20 Good Mornings, 10 Superman

 

A:

Deadlift

Work up to your ideal weight of today, then 4 sets of Romanian Deadlift x 6-8 reps @ 3111 

 

B:

Three sets for max reps of:

60 seconds of Wall Ball Shots 20/14

60 seconds of Kettlebell Swings (24/16)

60 seconds of Box Jumps 

60 seconds of Push Press (45/30)

60 seconds of Rowing (Calories)

Rest 60 seconds

 

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