WOD @crossfitbulach - 15. September 2018

 

WU:

5' burpee box jump overs w. partner

1-1

2-2

3-3

...

  

A:

Barbell Row

5x5

Max weighted Pull Ups between sets

 

B:

Every minute, on the minute, for 12 minutes (4 sets) of:

Minute 1 – 20 Jumping Lunges

Minute 2 – 20 V-Ups

Minute 3 – 20 Push-Ups

 

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