WOD @crossfitbulach - 12. September 2018

 

WU:

100 JJ & Joints Warm Up

 

 

A: In teams of 2

6 x 8' AMRAP

1. 20 WB, 20 DUs, 2 Wall Walks

2. 3 Burpees, 3 Push Ups, 3 Squats

3. 10 Cal Row, 20 Sit Ups, 2 Stair Runs

4. 24 Lunges w. KB, 12 KB Push Press, 12 Box Jumps

5. 5 Pull Ups, 10 Push Ups, 15 Squats

6. EMOM Wall Sit w. med ball OH 

 

 

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