WOD @crossfitbulach - 11. September 2018

 

WU:

400 M row with partner in plank

 

5' DU's (practice)

 

A:

Clean-Hang Clean-Hang Power Clean

 

Find todays 1RM for the complex

 

B:

20 Min AMRAP

30 Push Ups

19 Power Cleans, 60/45

7 Strict Pull ups

400 m Run

 

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