WOD @crossfitbulach - 10. September 2018

 

WU:

400 M Jog

6' AMRAP of

6 Box Step ups (3 each leg)

6 KB swings (light)

6 Air Squats

 

A1:

Back Squat

Work up to todays heavy 1 repetition (not 1RM)

A2: 8' EMOM

1 Back Squat 80% or higher of A1

 

B:

3 rounds for time of:

400 Meter Run

10 Single-Arm Dumbbell Push Press* (left side - 22.5/15)

10 Single-Arm Dumbbell Push Press* (right side - 22.5/15)

10 Dips

 

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