WOD @crossfitbulach - 07. September 2018

 

WU:

500 Row & Mobility and Warm up for WOD

 

B:

‘Hero Day’

'Josie'

For time, wearing a 20-lb. vest:

1-mile run

Then, 3 rounds of:

  30 Burpees

  4 Power cleans (155/115)

  6 Front squats (155/115)

Then 1-mile run

 

C:

Rest of time MU practice

 

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