WOD @crossfitbulach - 06. September 2018

 

WU:

50 DU /150 SU

Then 2 Rounds

8 Jumping Squats

8 Lunges

8 Squats

 

A:

Snatch

Work up to 75% of your 1RM

then 10min EMOM 

1 Snatch every minute

 

B:

10 Rounds (1min each)

10 Burpees o. Bar

rest of time max. Power Cleans (135/105)

 

C:

Rest of time Stretch

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