WOD @crossfitbulach - 05. September 2018

 

WU:

8min AMRAP

200m Row

10 SDHP w. KB (light)

10 KB Swings (light

10 Air Squats

 

A:

5x max. weighted Pull ups

 

B: 

For max reps at each station:

Tabata dumbbell shoulder presses (17.5/12.5kg)

Tabata weighted jumping lunges (10/5kg Plate)

Tabata V-Ups

Tabata weighted walking lunges (10/5kg Plate)

Tabata dumbbell push presses (17.5/12.5kg)

 

C:

Rest of time Stretch

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