WOD @crossfitbulach - 04. September 2018

 

WU:

100 DU / 300 SU & Shoulder mobility and Warm up for Clean & Jerk

 

A:

Clean & Jerk

Work up to 70% of 1RM 

Then perform 5x2

 

B:

For time:

21 deadlifts (225/155)

Row 500m

18 deadlifts (225/155)

Row 500m

15 deadlifts (225/155)

Row 500m

12 deadlifts (225/155)

Row 500m

 

C:

Tabata Hollow hold

 

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