WOD @crossfitbulach - 03. September 2018

 

WU:

500m Row & Squat mobility and warm up for Front squat

 

A:

Front squats

10x3 @ 75% of 1RM (Take your time and make sure you execution is good)

 

B:

For time:

21-15-9

Ring Dips

T2B

 

C:

Rest of time Stretch

 

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