WOD @crossfitbulach - 31. August 2018

 

WU:

500 Row

Then 2 Rounds

20m Bear crawl

20m Crab walk

20 Mountain climbers

 

A:

Clean Grip Deadlift + Clean Pull + Clean

Work up to a heavy 3+2+1

 

B:

‘Benchmark Day’

‘Grace’

30 Clean&Jerks (60/40kg)

 

C:

Rest of time rope climb practice

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