WOD @crossfitbulach - 30. August 2018

 

WU:

50 DU /150 SU

Then 2 Rounds

8 Jumping Squats

8 Lunges

8 Squats

 

A:

Back squat

Work up to todays 1RM w. 3sec pause in bottom position 

 

B:

50 double-unders

5 squat snatches

50 double-unders

4 squat snatches

50 double-unders

3 squat snatches

50 double-unders

2 squat snatches

 

Men: 50, 55, 60, 65kg

Women: 35, 40, 45, 50kg

 

C:

Rest of time Stretch

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