WOD @crossfitbulach - 29. August 2018

WU:

400m Run 

Then 8min Squat mobility

 

A:

4x 10 Front rack squats (one handed w. DB)

 

B: 

5 Rounds for time

20 Sit ups

15 Box jump overs

10 Alternating CB Push Jerks (22.5/15kg)

 

C:

Tabata Row

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