WOD @crossfitbulach - 28. August 2018

WU:

500m Row

Then 3 Rounds

5 Shoulder press

5 Push press 

5 Push Jerk (3sec pause in catching position)

 

A:

Push Jerk

6x3 Reps @ 75% of 1RM

 

B:

5 Rounds - 2min each

10 Burpees

200m Row

max. Burpees

 

C:

3x 8-12 Biceps curls + Skull crushers

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