WOD @crossfitbulach - 27. August 2018

WU:

100 SU

Then 2 Rounds

10 Good Mornings (w. BB)

10 Snatch Grip Deadlifts (w. BB)

10 Hang Power Snatches (w. BB)

 

A:

Snatch Grip Deadlift + Snatch

Work up to a heavy 2+1

 

B:

10min AMRAP

15 T2B

15m Handstand walk / 15 Shoulder taps

 

C:

Tabata plank

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