WOD @crossfitbulach - 23. August 2018

WU:

100 Jumping Jacks

Then 2 Rounds

5 Clean pulls (w. BB)

5 Muscle Clean (w. BB)

5 Cleans (w. BB)

5 Shoulder Press (w. BB)

 

A:

Clean & Jerk

Work up to a Heavy 2+2 

 

B:

20min AMRAP

12x Wall Balls 20/14 

10x C2B

8x HSPU

 

C:

For Time

100 Shoulder Press 45/35 

Kommentar schreiben

Kommentare: 0