WOD @crossfitbulach - 21. August 2018

 

WU:

3min DU

Then 3 Rounds

5 FS (slow down/fast up)

5 FS (3sec pause in bottom position)

5 FS (1 1/2)

 

A:

Front Squats

4x6 Reps @ 80% 1RM (11/4 Squats) 

 

B:

4 Rounds

200m Farmers Walk (22.5/15kg)

10 Front Squats w. KB (22.5/15kg)

20 KB Snatch (22.5/15kg)

 

C:

Tabata Pull Up Hold 

 

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