WOD @crossfitbulach - 20. August 2018

 

WU:

500m Row

Then 2 Rounds

10 Good Mornings (w. BB)

10 Deadlifts (w. BB)

10 Front Rack lunges (w. BB)

 

A:

Deadlift 20-15-10-5 

(55, 65, 80, 90% of 1RM) 

 

Btw. Sets Weighted Dips 5 Reps 

 

B:

30min EMOM

Odd: Max. Du in 30sec

Even: 12 Power Sntach (65/45) 

 

C:

Rest of Time Stretch 

 

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