WOD @crossfitbulach - 18. August 2018

 

 

Wu: 400m Run   

                                                

8min AMRAP                       

10 KB Swings (light)          

10 Sumo Deadlift Highpulls (KB light)

10 Burpees high Jumps

 

A: Tempo Front Squat 22X1

7-7-7-7-7

 

B: 15.5 w. 45/30

27 cal row

27 thrusters

21 cal row

21 thrusters

15 cal row

15 thrusters

9 cal row

9 thrusters

 

C: 3 x 8-10 bottom up KB presses

 

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