WOD @crossfitbulach - 17. August 2018

WU:

500m Row

Then 2 Rounds

5 Hang Clean Pull

5 Hang Power Clean

5 Hang Clean

5 Jerk 

 

A: 

Hang Clean + Jerk

Work up to todays heavy 1 + 2 

 

B:

„Team WOD Friday“

in Teams of 3 lift 15'000kg

Use Deadlift, Bench press and Back squats

 

C: 

Rest of time Stretch

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