WOD @crossfitbulach - 16. August 2018

WU:

2 Rounds of

250m Row

20m Crab walk

20m Bear crawl

10 Shoulder taps

 

A: 

Strict Press

Work up to todays 1RM

 

B:

Then perform every 30sec for 8min 

1x Strict press + 1x Push press + 1x Push Jerk

@ 80% of A

  

B:  

Three sets for max reps of:

60 seconds of Wall Ball Shots (20/16)

60 seconds of Kettlebell Swings (24/16 kg)

60 seconds of Box Jumps

60 seconds of Push Press (40/30kg)

60 seconds of Rowing (for Calories)

Rest 60 seconds

 

C:  

Rest of time MU practice

 

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