WOD @crossfitbulach - 15. August 2018

WU:

5min AMRAP

200m Row

5 Push Ups

5 Strict Pull Ups

5 Burpees

 

A: 

Bench Press w. DB

Work up to todays 5RM

  

B:  

3 Rounds for Time

10 Burpees

15 Wall Balls

20 Dips

 

C: 

Rest of time Stretch

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