WOD @crossfitbulach - 14. August 2018

WU: 

500m Row

Then 3 Rounds w. BB

5 Good mornings

5 Back Squats (slow down/fast up)

5 Back Squats (3sec pause in bottom position)

5 Back Squats (1 1/2)

 

A: 

Back Squats

Work up to todays 3RM (w. 3sec pause in bottom position)

 

Btw. Sets max. weighted Push ups

 

B:   

60 Double-Unders

30 Alternating Dumbbell Snatches (22,5/15kg)

30 Pull-Ups

40 Double-Unders

20 Alternating Dumbbell Snatches (22,5/15kg)

20 Pull-Ups

20 Double-Unders

10 Alternating Dumbbell Snatches (22,5/15kg)

10 Pull-Ups

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