WOD @crossfitbulach - 13. August 2018

 

WU:

400m Run

Then 2 Rounds

5 High Hang Snatch pull

5 High Hang Power Snatch

5 High Hang Snatch

5 Snatch

 

A: 

High Hang Snatch + Full Snatch

Work up to todays heavy 1 + 1

 

B:  

12min AMRAP

6 HSPU

8 Alternating KB Cleans (32/24)

10 Box jump overs

 

C:

Rest of time Hammer Curls + Skull crushers

 

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