WOD @crossfitbulach - 12. August 2018

 

 

WU: Workout preparation

 

A: Some time with the girls (for time)

 

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

 

400 meter Run

21 Kettlebell Swings (24/16)

12 Pull-Ups

15 Thrusters (45/30)

 

400 meter Run

15 Overhead Squats (45/30)

20 Ground-To-Overheads (45/30)

 

400 meter Run

30 Box Jumps

30 Wall Balls (20/14)

  

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