WOD @crossfitbulach - 11. August 2018

 

WU: Rowing game

 

A: Bench Press

1. 5 x 5

2. max w. 20/15

 

B: For time

400 m run

25 strict pull ups

50 box jumps

50 DL w. 70/50

50 sit ups

50 KB push press

50 wall balls

25 strict pull ups

400 m run

 

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