WOD @crossfitbulach - 10. August 2018

WU:

300 SU

Then 2 Rounds

5 Clean Pull

5 Power Clean

5 Push Press

5 Thrusters

 

A: 

Cluster

Work up to todays 3RM 

 

B:

„Team WOD Friday“

3 Rounds for time in Teams of 2

800 Meter Run (together)

80 DB C&J (22.5/15)

80 Push-Ups

80 Lunges

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